Uploaded October 2025 | Updated September 2026, 2 weeks ago
Learning how to truly neutralize your relationship with food and the scale is one of the most empowering lessons you could ever teach yourself.
Coach Charlotte joins Sue for a wide-ranging Gym Girl Chat covering training music, go-to snacks, building phases, common fitness misconceptions, and what it means to truly grow in your fitness journey in episode 237 of the Physique Development Podcast. Find it wherever you listen to your podcasts!
And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!
Learning how to truly neutralize your relationship with food and the scale is one of the most empowering lessons you could ever teach yourself.
Coach Charlotte joins Sue for a wide-ranging Gym Girl Chat covering training music, go-to snacks, building phases, common fitness misconceptions, and what it means to truly grow in your fitness journey in episode 237 of the Physique Development Podcast. Find it wherever you listen to your podcasts!
And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!
