Uploaded October 2025 | Updated September 2026, 2 weeks ago

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When you take a step back and create clarity in your schedule, you might be surprised to find time that you didn't think existed.

Check out episode 140 of the Physique Development Podcast to hear even more about navigating your health and fitness as you experience life changes. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!