My glutes are too big @PhysiqueDevelopment
My glutes are too big  @PhysiqueDevelopment
Uploaded September 2025 | Updated September 2026, 2 weeks ago
MY GLUTES GOT TOO BIG…
I never thought I would say this.
as someone who struggled with lack of a behind
my WHOLE life and got made fun of for
having a small butt.. my glutes got too big
and now my clothes don’t fit.

REMINDER:
If you want you glutes to grow,
your glutes will grow…
and you might have to change your clothing size.

I never thought about what WOULDN’T
be good about having big glutes,
and while this doesn’t deter me from continuing
to chip away at the body that I want,
it reminds me of when changing my clothing size
DID feel like the end of the world.
but now things look a little different,
and “past sue” who would’ve JUST looked at the fact that my clothing size was changing, now can look at the FULL picture.

Bigger glutes have helped me:
- Feel confident AF
- Alleviate lower back pain
- Improve hip stability
- Better strength, power, and endurance
- Be a posture queen

But bigger glutes have also:
- Made finding clothes difficult
- “Shortened” all my dresses and skirts
- Ensured that I have to size up in clothes

Who else struggles with having TOO phat of an ass?
If you can’t relate, can I help you add INCHES to your glutes too?
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📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com

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To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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#fitnesstips #fitnessjourney #workout #glutegrowth #lowerbodyworkout
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My glutes are too big

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