Uploaded September 2025 | Updated September 2026, 2 weeks ago

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Using a variety of different types of activity is not only a great way to break up your days, but it also allows you to get more physical activity without running the risk of overtraining.

Sue and Alex break down the reasons why you're not seeing results even though you're doing *everything right* in episode 234 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

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