Uploaded September 2025 | Updated September 2026, 2 weeks ago

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There's a big difference between having an idea about the things you want to do vs having a true *plan* that ensures you're able to make adjustments when necessary.

Check out episode 140 of the Physique Development Podcast to hear even more about navigating your health and fitness as you experience life changes. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!