Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Despite what the media will try to make you believe, you can track and be conscientious of what you eat *without* doing it as a means of "dieting."

We talk all things intuitive eating, macro tracking, and teach you how to actually achieve *true* food freedom in episode 239 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!