Uploaded September 2025 | Updated September 2026, 2 weeks ago

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If you haven't gotten on the frozen food bandwagon yet... You're missing out!

Coach Charlotte joins Sue for a wide-ranging Gym Girl Chat covering training music, go-to snacks, building phases, common fitness misconceptions, and what it means to truly grow in your fitness journey in episode 237 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

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