Uploaded October 2025 | Updated September 2026, 1 week ago
Even if you have a basic understanding of what you're supposed to do, sometimes you just need a little extra guidance to get things to click into place.
Hear how how small changes led to unexpected health improvements and the mindset shifts that stuck with Lauren no matter what life threw in her direction in episode 241 of the Physique Development Podcast. Find it wherever you listen to your podcasts!
And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!
Even if you have a basic understanding of what you're supposed to do, sometimes you just need a little extra guidance to get things to click into place.
Hear how how small changes led to unexpected health improvements and the mindset shifts that stuck with Lauren no matter what life threw in her direction in episode 241 of the Physique Development Podcast. Find it wherever you listen to your podcasts!
And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!
