Uploaded November 2025 | Updated September 2026, 2 weeks ago

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When you replace unnecessary and ineffective methods with the things that *actually* work... Sometimes less really is more.

Hear how how small changes led to unexpected health improvements and the mindset shifts that stuck with Lauren no matter what life threw in her direction in episode 241 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

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