Uploaded October 2025 | Updated September 2026, 2 weeks ago

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When things aren't going as planned, it's important to be able to take a step back, assess the situation with a calm mind, and decide what the next step is that needs to be taken.

Check out episode 140 of the Physique Development Podcast to hear even more about navigating your health and fitness as you experience life changes. Find it wherever you listen to your podcasts!

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