Uploaded September 2025 | Updated September 2026, 2 weeks ago
I don’t feel bad for you…
well more of: I don’t feel bad for you if you chronically complain and do nothing about it and wonder why life isn’t getting better.
I use to be the person I no longer feel bad for. I had lists on lists of things that I complained about yet did nothing about. my body and my health at the top of that list. I had every complaint in the book, until I realized I was responsible for my own suffering. and that didn’t sit well with me.
we have a rule in our home: no complaining without a time allotment or action.
we are human, we can’t just completely never complain or vent - so we have a time frame. you are allowed to complain and be upset for 24 hours but then you have to pick yourself up and keep going. sometimes that time allotment changes depending on the circumstance - but more often than not, people dwell in the suck and get STUCK.
chronic complaining can actually increase your stress/cortisol and lead to issues with your digestion, sleep, and even put you at increased risk of depression and higher blood pressure. It also can !!! rewire your brain !! to be more negative !!! HELLO READ THAT AGAIN!!!
take inventory and ownership of how much YOU participate and add to your own suffering, then do something about it.
more about stress management in ep. 113 😌🤝🏼
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
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Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
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JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
#strengthtraining #fitnesstips #health #fitnessjourney #podcast
I don’t feel bad for you…
well more of: I don’t feel bad for you if you chronically complain and do nothing about it and wonder why life isn’t getting better.
I use to be the person I no longer feel bad for. I had lists on lists of things that I complained about yet did nothing about. my body and my health at the top of that list. I had every complaint in the book, until I realized I was responsible for my own suffering. and that didn’t sit well with me.
we have a rule in our home: no complaining without a time allotment or action.
we are human, we can’t just completely never complain or vent - so we have a time frame. you are allowed to complain and be upset for 24 hours but then you have to pick yourself up and keep going. sometimes that time allotment changes depending on the circumstance - but more often than not, people dwell in the suck and get STUCK.
chronic complaining can actually increase your stress/cortisol and lead to issues with your digestion, sleep, and even put you at increased risk of depression and higher blood pressure. It also can !!! rewire your brain !! to be more negative !!! HELLO READ THAT AGAIN!!!
take inventory and ownership of how much YOU participate and add to your own suffering, then do something about it.
more about stress management in ep. 113 😌🤝🏼
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
cf.physiquedevelopment.com/glute?utm_source=instagram&utm_medium=link&utm_campaign=optin&utm_content=glute-4weeks&utm_term=
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
#strengthtraining #fitnesstips #health #fitnessjourney #podcast
