Uploaded September 2025 | Updated September 2026, 2 weeks ago

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Tracking macros isn't only for restriction—it can also be used to ensure that you're *fueling* your body properly during periods of higher stress, lower appetite, or when eating your next meal simply isn't at the top of your mind.

Check out episode 136 of the Physique Development Podcast to hear even more about how your language and how you talk to yourself matters from Coach Mia. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!