Uploaded October 2025 | Updated September 2026, 2 weeks ago
If you're bottoming out every exercise because it's, "the only way to lengthen the glutes," but you're not paying attention to things like tension and active ranges of motion...
You're stepping over dollars to pick up pennies.
Check out episode 172 of the Physique Development Podcast to learn even more about getting the most out of your glute training. Find it wherever you listen to your podcasts!
And make sure you follow this page for more golden nuggets from our 200+ episodes of the podcast!
If you're bottoming out every exercise because it's, "the only way to lengthen the glutes," but you're not paying attention to things like tension and active ranges of motion...
You're stepping over dollars to pick up pennies.
Check out episode 172 of the Physique Development Podcast to learn even more about getting the most out of your glute training. Find it wherever you listen to your podcasts!
And make sure you follow this page for more golden nuggets from our 200+ episodes of the podcast!
