Uploaded November 2025 | Updated September 2026, 2 weeks ago
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
Weighted vests… You’ve seen them everywhere, but is there any truth to the hype—or is this just another fitness trend that sounds too good to be true?
In today's episode, Sue and Alex are cutting through the noise and diving deep into the actual research behind weighted vests. They're breaking down the studies, sharing their personal experiences, and revealing what the science really says about these claims.
Sue and Alex discuss why certain populations—especially high-performing women—need to be particularly careful about falling for quick-fix solutions. They'll also share what actually works for improving bone density, preserving muscle mass, and achieving sustainable fat loss.
Whether you've been tempted to jump on the weighted vest bandwagon or you're just curious about separating fact from fiction, this episode is a must-listen. Let's get into it!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
————————————
🚨Studies Referenced:
Shaw & Snow (1998) - pubmed.ncbi.nlm.nih.gov/9467434
Snow et al. (2000) - pubmed.ncbi.nlm.nih.gov/10995045
Klentrou et al. (2007) - pubmed.ncbi.nlm.nih.gov/17724395
Jessup et al. (2003) - pubmed.ncbi.nlm.nih.gov/12585781
Tantiwiboonchai et al. (2011) - pubmed.ncbi.nlm.nih.gov/22338922
Roghani et al. (2013) - pubmed.ncbi.nlm.nih.gov/22441962
Beavers et al/ (2025) - pubmed.ncbi.nlm.nih.gov/40540267
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
go.physiquedevelopment.com/4weekglutesinfo587424
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
————————————
⏰Timestamp
(0:00) The weighted vest phenomenon
(1:49) Our personal experience
(4:43) The claims you've kept seeing
(5:20) The research investigation
(5:43) Studies being referenced... But misunderstood
(7:36) Additional studies showing benefits... But with caveats
(9:58) Studies that actually tested walking
(15:03) The Peloton context
(18:22) The opportunity cost
(19:58) Fat loss claims
(21:13) The gravitostat hypothesis & human trials
(25:00) Tracking accuracy & compensatory behaviors
(26:38) What *actually* improves bone density, muscle mass, & fat loss
(28:25) Why bone density & muscle mass preservation matters so much
(30:47) The reasons high-performing women are especially vulnerable
(33:18) The things that *actually* work
(35:48) The key takeaway
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
Weighted vests… You’ve seen them everywhere, but is there any truth to the hype—or is this just another fitness trend that sounds too good to be true?
In today's episode, Sue and Alex are cutting through the noise and diving deep into the actual research behind weighted vests. They're breaking down the studies, sharing their personal experiences, and revealing what the science really says about these claims.
Sue and Alex discuss why certain populations—especially high-performing women—need to be particularly careful about falling for quick-fix solutions. They'll also share what actually works for improving bone density, preserving muscle mass, and achieving sustainable fat loss.
Whether you've been tempted to jump on the weighted vest bandwagon or you're just curious about separating fact from fiction, this episode is a must-listen. Let's get into it!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
————————————
🚨Studies Referenced:
Shaw & Snow (1998) - pubmed.ncbi.nlm.nih.gov/9467434
Snow et al. (2000) - pubmed.ncbi.nlm.nih.gov/10995045
Klentrou et al. (2007) - pubmed.ncbi.nlm.nih.gov/17724395
Jessup et al. (2003) - pubmed.ncbi.nlm.nih.gov/12585781
Tantiwiboonchai et al. (2011) - pubmed.ncbi.nlm.nih.gov/22338922
Roghani et al. (2013) - pubmed.ncbi.nlm.nih.gov/22441962
Beavers et al/ (2025) - pubmed.ncbi.nlm.nih.gov/40540267
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
go.physiquedevelopment.com/4weekglutesinfo587424
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
————————————
⏰Timestamp
(0:00) The weighted vest phenomenon
(1:49) Our personal experience
(4:43) The claims you've kept seeing
(5:20) The research investigation
(5:43) Studies being referenced... But misunderstood
(7:36) Additional studies showing benefits... But with caveats
(9:58) Studies that actually tested walking
(15:03) The Peloton context
(18:22) The opportunity cost
(19:58) Fat loss claims
(21:13) The gravitostat hypothesis & human trials
(25:00) Tracking accuracy & compensatory behaviors
(26:38) What *actually* improves bone density, muscle mass, & fat loss
(28:25) Why bone density & muscle mass preservation matters so much
(30:47) The reasons high-performing women are especially vulnerable
(33:18) The things that *actually* work
(35:48) The key takeaway
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
