teamcrossfitusa | Team CrossFit - Ali gets her 1st pull up! @teamcrossfitusa | Uploaded 12 years ago | Updated 1 hour ago

Team CrossFit - Shan gets his first pull up

Team CrossFit - Coach James Snatch 205lb

Team CrossFit - Ali gets her 1st pull up! @teamcrossfitusa

Name: Strict Muscle UP progression #1 - Strict Pull to the chest @teamcrossfitusa
Uploaded: 2014-07-22T01:29:31-0400
Duration: 8 min 17 s
Description: starting off the floor, pull your body up, while achieving tight hollow position so that the body is in an incline angle in order to bring the ring to the bottom of the chest easier than to pull straight up.