teamcrossfitusa | Team CrossFit - Ivanna Squat 1RM PR! @teamcrossfitusa | Uploaded 11 years ago | Updated 1 hour ago

Strict Muscle UP progression #1 - Strict Pull to the chest

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Team CrossFit - Ivanna Squat 1RM PR! @teamcrossfitusa

Name: Team CrossFit - Negative Pull up @teamcrossfitusa
Uploaded: 2014-07-22T01:29:31-0400
Duration: 8 min 17 s
Description: Negative pull up be sure to set up so that you can jump and clear the chin over the bar. Than be sure to go down as slow as you can until the arms are straight achieving full range of motion(bend the knees/legs if you are low to the ground).