teamcrossfitusa | Strict Muscle UP progression #1 - Strict Pull to the chest @teamcrossfitusa | Uploaded 10 years ago | Updated 54 minutes ago
starting off the floor, pull your body up, while achieving tight "hollow" position so that the body is in an incline angle in order to bring the ring to the bottom of the chest easier than to pull straight up.
starting off the floor, pull your body up, while achieving tight "hollow" position so that the body is in an incline angle in order to bring the ring to the bottom of the chest easier than to pull straight up.