@teamcrossfitusa
  @teamcrossfitusa
teamcrossfitusa | Team CrossFit - Shan gets his first pull up @teamcrossfitusa | Uploaded 12 years ago | Updated 1 hour ago
Team CrossFit - Shan gets his first pull up
Team CrossFit - Shan gets his first pull upTeam CrossFit - Coach James Snatch 205lbWOD - MorrisonRichard squatTeam CrossFit - partner plank push upsTeam CrossFit  - Ivanna Squat 1RM PR!Alli squatStrict Muscle UP progression #1 - Strict Pull to the chestCARLOS SQUATTeam CrossFit - Capoeria workshop!Team CrossFit - Forward rollTeam CrossFit - Capoeria workshop!

Team CrossFit - Shan gets his first pull up @teamcrossfitusa