teamcrossfitusa | Richard squat @teamcrossfitusa | Uploaded 11 years ago | Updated 1 hour ago

Strict Muscle UP progression #1 - Strict Pull to the chest

Team Krav Maga - Katy (level 1) in the circle of death

Richard squat @teamcrossfitusa

Name: Team CrossFit - Pull up supplemental exercises @teamcrossfitusa
Uploaded: 2011-08-04T01:29:31-0400
Duration: 8 min 17 s
Description: if you want to get your deadhang pull up, try these exercises to get you stronger. do 5 sets of 5 reps