Uploaded August 2024 | Updated September 2026, 2 hours ago

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In an attempt to finally finally wrap up whatever 'series' I've put together on training, volume, frequency, the stupidity of the fitness industry and injuries, I want to finish by giving four real world example of training that I did during my competitive career.

Two of them were totally unsustainable, but were used for a specific purpose.
Two of them were eminently sustainable.

I'll address the context of each along with the details.

And then I swear I will ramble about something else. Maybe.

Reference cited:
Hickson RC et al. Linear increases in aerobic power induced by a strenuous program of endurance exercise. J Appl Physiol Respir Environ Exerc Physiol (1977) 42: 372-6

pubmed.ncbi.nlm.nih.gov/838658

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