Powerlifting Meet Prep Workout @lylemcdonaldisright

Powerlifting Meet Prep Workout @lylemcdonaldisright

Uploaded January 2020 | Updated September 2026, 1 hour ago

This shows the work reps I put Sumi Singh through for her competition meet prep on Thursday before the Saturday meet. It's her competition warmups to 3 repetitions on each exercise.

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Powerlifting Meet Prep Workout