Uploaded May 2020 | Updated September 2026, 2 hours ago
Somewhere around the 90's the upright row exercise was deemed unsafe and risky for the shoulders? But is this true? Well, kind of.
Done traditionally it certainly can be problematic for the shoulder. With some modifications, it can be made fairly safe and be an excellent way to build the side delts.
Original article:
Somewhere around the 90's the upright row exercise was deemed unsafe and risky for the shoulders? But is this true? Well, kind of.
Done traditionally it certainly can be problematic for the shoulder. With some modifications, it can be made fairly safe and be an excellent way to build the side delts.
Original article:
