Uploaded August 2024 | Updated September 2026, 2 hours ago
So getting into the first basic training principle, I want to start looking at the topic of specificity and SAID (Specific Adaptations to Imposed Demands) which, simply says:
You get better at what you do
You should pick what you do based on what you want to get better at
This is introductory stuff, looking at both specificity/SAID in more detail as well as the concept that there are macro, mid and micro adaptations that can occur in response to training. It's really just a lot of background for the next video or two which will get into more details and specifics.
Oh yeah, the video also addresses Mr #lengthenedpartials Little #milowolfs severe butthurt over me, a video where he put me as a D in one of those stupid ranking things.
His reason will make you laugh and laugh and laugh since it's so utterly asinine especially for a so-called academic.
So this video starts out with my ranking him and giving him a D.
For DEEZ NUTS.
******
Sumi's Book Becoming a Mentally Tough Motherf*cker is HERE
Available in both Kindle and Hardcopy, you can get it at Amazon.
Buy it, BUY IT NOW!
https://a.co/d/0mKGBXT
store.bodyrecomposition.com
bodyrecomposition.com
IG: @mcdonaldlyle
My awesome Facebook group: facebook.com/groups/810890695609053
Questions for me to ignore: questions@bodyrecomposition.com
I also do Zoom consultations now if you want me to tell you how to live your life:
store.bodyrecomposition.com/shop/consulting-lyle-mcdonald
So getting into the first basic training principle, I want to start looking at the topic of specificity and SAID (Specific Adaptations to Imposed Demands) which, simply says:
You get better at what you do
You should pick what you do based on what you want to get better at
This is introductory stuff, looking at both specificity/SAID in more detail as well as the concept that there are macro, mid and micro adaptations that can occur in response to training. It's really just a lot of background for the next video or two which will get into more details and specifics.
Oh yeah, the video also addresses Mr #lengthenedpartials Little #milowolfs severe butthurt over me, a video where he put me as a D in one of those stupid ranking things.
His reason will make you laugh and laugh and laugh since it's so utterly asinine especially for a so-called academic.
So this video starts out with my ranking him and giving him a D.
For DEEZ NUTS.
******
Sumi's Book Becoming a Mentally Tough Motherf*cker is HERE
Available in both Kindle and Hardcopy, you can get it at Amazon.
Buy it, BUY IT NOW!
https://a.co/d/0mKGBXT
store.bodyrecomposition.com
bodyrecomposition.com
IG: @mcdonaldlyle
My awesome Facebook group: facebook.com/groups/810890695609053
Questions for me to ignore: questions@bodyrecomposition.com
I also do Zoom consultations now if you want me to tell you how to live your life:
store.bodyrecomposition.com/shop/consulting-lyle-mcdonald
