Uploaded July 2025 | Updated September 2026, 3 days ago

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Any form of a loaded carry is good and often skipped in training programs.
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Seriously 😐, people skip farmers walks about as much as they skip leg day haha.
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That’s a big problem if you want to maximize your functional strength, shoulder stability, and grip strength.
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If you aren’t doing these then try throwing them in once or twice a week.
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Go heavy and maintain the best posture possible with a braced core! #shorts