Sternum Scrub for Chest & Shoulder Tension Relief | Treat While You Train | Tune Up Fitness @TuneUpFitness
Sternum Scrub for Chest & Shoulder Tension Relief | Treat While You Train | Tune Up Fitness @TuneUpFitness
Uploaded June 2016 | Updated September 2026, 5 hours ago
If you spend any time hunched over at your desk, your chest can become tight and congested. Kelly Starrett and Jill Miller walk you through a stretch to de-congest the chest and sternum in this clip from the Treat While You Train DVD.

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Sternum Scrub for Chest & Shoulder Tension Relief | Treat While You Train | Tune Up Fitness

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