Uploaded August 2020 | Updated September 2026, 6 hours ago
Calming breathing techniques will down regulate the sympathetic nervous system, known as being in a fight or flight state, to activate and upregulate the parasympathetic nervous system, commonly known as the rest and digest state. Tune Up Fitness, Jill Miller and Yoga Tune Up teacher and Cross Fit Instructor, Jared Cohen, demonstrate calming breath techniques to use to manage stress and create a sense of peace and calm.
Learn more about how to apply movement, breath, and mindset to expand your emotional resiliency at tuneupfitness.com/blog/tag/emotional-resiliency
Calming breathing techniques will down regulate the sympathetic nervous system, known as being in a fight or flight state, to activate and upregulate the parasympathetic nervous system, commonly known as the rest and digest state. Tune Up Fitness, Jill Miller and Yoga Tune Up teacher and Cross Fit Instructor, Jared Cohen, demonstrate calming breath techniques to use to manage stress and create a sense of peace and calm.
Learn more about how to apply movement, breath, and mindset to expand your emotional resiliency at tuneupfitness.com/blog/tag/emotional-resiliency
