Roll Model Mama - Postpartum with Coregeous® | Yoga Tune Up® @TuneUpFitness
Roll Model Mama - Postpartum with Coregeous® | Yoga Tune Up® @TuneUpFitness
Uploaded October 2016 | Updated September 2026, 8 hours ago
Yoga Tune Up® founder Jill Miller slowly rolls into post-partum recovery one week after giving birth. In this 5-minute video, she places a partially deflated Coregeous® Ball on her side, steering clear of pressing into the belly button/mid-line/linea alba region. Next, she relaxes, breathes and does plenty of Tubular Core to reconnect to intrinsic and extrinsic core musculature.

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Roll Model Mama - Postpartum with Coregeous® | Yoga Tune Up®

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