Downward Dog & Dolphin Supinate Pose | Yoga Tune Up @TuneUpFitness
Downward Dog & Dolphin Supinate Pose | Yoga Tune Up @TuneUpFitness
Uploaded April 2012 | Updated September 2026, 1 day ago
Yoga Tune Up® creator, Jill Miller, discusses an alternative to Downward Facing Dog pose by doing Dolphin Supinate if your body structure is not built for Down Dog. Try this assessment test to see if your body (shoulders!) are safe for Down Dog.

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Downward Dog & Dolphin Supinate Pose | Yoga Tune Up

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