Uploaded November 2021 | Updated September 2026, 2 days ago
In this Yoga Nidra excerpt, Jill Miller walks you through the Realm of Conscious Awareness and how to use the images that appear when you close your eyes to your advantage for rest and relaxation. Connect to your body’s voice and its felt sense , while practicing Complete Breathing and deep stillness. Enjoy a harmonious day (or night) depending when you choose to Breathe In, Bliss Out.
“My 6 year old has had night time anxiety as long as he's been alive. Often it takes 3-4 hours to get him to sleep. Tonight we let him drift off to Breath In, Bliss Out. He didn't get up once and was asleep within the hour. Down regulation at its finest.” - Katie Alba
Stream the full 20 minute audio now: https://tuneup.fit/mHSUrj
In this Yoga Nidra excerpt, Jill Miller walks you through the Realm of Conscious Awareness and how to use the images that appear when you close your eyes to your advantage for rest and relaxation. Connect to your body’s voice and its felt sense , while practicing Complete Breathing and deep stillness. Enjoy a harmonious day (or night) depending when you choose to Breathe In, Bliss Out.
“My 6 year old has had night time anxiety as long as he's been alive. Often it takes 3-4 hours to get him to sleep. Tonight we let him drift off to Breath In, Bliss Out. He didn't get up once and was asleep within the hour. Down regulation at its finest.” - Katie Alba
Stream the full 20 minute audio now: https://tuneup.fit/mHSUrj
