Contract/Relax Relief For Your Upper Trapezius | Treat While You Train | Tune Up Fitness @TuneUpFitness
Contract/Relax Relief For Your Upper Trapezius | Treat While You Train | Tune Up Fitness @TuneUpFitness
Uploaded May 2016 | Updated September 2026, 1 hour ago
Stiff upper back? Join us for the final part of the Treat While You Train spine series. Jill Miller and Kelly Starrett demonstrate contract/relax relief for your upper trapezius.

Our Treat While You Train Kit is the complete myofascial toolkit to help you with Performance, Recovery and Injury Prevention bit.ly/1vejz53

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Contract/Relax Relief For Your Upper Trapezius | Treat While You Train | Tune Up Fitness

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