MOVE, BREATHE, ROLL: The Evolution Series | Program Overview @TuneUpFitness
MOVE, BREATHE, ROLL: The Evolution Series | Program Overview  @TuneUpFitness
Uploaded February 2021 | Updated September 2026, 6 minutes ago
MOVE, BREATHE, ROLL: Evolution Series online classes
Program Overivew

In this new series Jill goes back to her roots, teaching 16 different one hour original Yoga Tune Up® classes. Each class focuses on breaking down, and building into classical and neoclassical well-known Yoga Poses. Using Roll Model® balls, other traditional props and novel strength and mobility building exercises, each class will strategically sequence toward properly prepping your body for each pose.

Learn more: tuneupfitness.com/evolution-series
MOVE, BREATHE, ROLL: The Evolution Series | Program OverviewHow Many Therapy Balls Do I Need? Therapy Balls Overview | The Roll Model MethodUpper Cross Syndrome / Forward Head Position (FHP) SMFR RolloutMassage Ball Techniques for Low BackHand Dance Meditation | Preparing for Yoga NidraThe Roll Model® Method: Ball Sequencing & Innovation – Myofascial Release TrainingTreat While You Train - Toolkit OverviewMuscle Imbalance Exercises for the Right Handed AthleteWho is the Program For? | Rolling Along the Anatomy TrainsWhat Is the Program Format?  | Rolling Along the Anatomy Trains Q&AAdvanced Diaphragm Exercise for Improved Breath and RotationBreath Check-in to Reset your Mind
Tune Up Fitness |

MOVE, BREATHE, ROLL: The Evolution Series | Program Overview

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