Uploaded October 2023 | Updated September 2026, 22 minutes ago
Give your muscles a break and release some steam with this relaxing check-in. Join Jill Miller for an active recovery practice that shifts your attention to your breath. This mini break invites you to observe your inner workings and downshift into a new mindset that brings you home. No props needed for this clip originally featured in MOVE BREATHE ROLL class Body by Breath – A MASTERCLASS in Physiological Relaxation to Transform Pain, Anxiety and More. Take the class: https://tuneup.fit/jeqrub
Read more and find more exercises in our article about Active Recovery:
https://tuneup.fit/H28KZP
Take the class:
START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/9KPS8T
Give your muscles a break and release some steam with this relaxing check-in. Join Jill Miller for an active recovery practice that shifts your attention to your breath. This mini break invites you to observe your inner workings and downshift into a new mindset that brings you home. No props needed for this clip originally featured in MOVE BREATHE ROLL class Body by Breath – A MASTERCLASS in Physiological Relaxation to Transform Pain, Anxiety and More. Take the class: https://tuneup.fit/jeqrub
Read more and find more exercises in our article about Active Recovery:
https://tuneup.fit/H28KZP
Take the class:
START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/9KPS8T
