Uploaded August 2021 | Updated September 2026, 5 days ago
Sitting too much combined with crossing your legs, tends to shorten the hamstring and inner thigh muscles.
Put your seat to good use with this broad strokes rollout that can be done at work, your home office, at school, on airplanes or airports - anywhere you find yourself chair-bound!
Grab your Massage Therapy Balls and in a seated position, hunt and pec your way to hamstring happiness. Placing the toted therapy balls under each leg, sift and shift for wide-spread roll-lief.
To refresh your inner thighs, use an ALPHA ball (or PLUS for more detail) right into the bulk of the adductor tissues. Move and groove your way to more freedom using Rolling Techniques: Pin and Stretch, Cross Fiber and Stripping. Once you’ve completed the rollouts, take your newly enlivened muscles for a walk and notice the ease of movement!
Learn more about our MOVE, BREATHE, ROLL: Innovate Series program: tuneupfitness.com/innovate-series
Sitting too much combined with crossing your legs, tends to shorten the hamstring and inner thigh muscles.
Put your seat to good use with this broad strokes rollout that can be done at work, your home office, at school, on airplanes or airports - anywhere you find yourself chair-bound!
Grab your Massage Therapy Balls and in a seated position, hunt and pec your way to hamstring happiness. Placing the toted therapy balls under each leg, sift and shift for wide-spread roll-lief.
To refresh your inner thighs, use an ALPHA ball (or PLUS for more detail) right into the bulk of the adductor tissues. Move and groove your way to more freedom using Rolling Techniques: Pin and Stretch, Cross Fiber and Stripping. Once you’ve completed the rollouts, take your newly enlivened muscles for a walk and notice the ease of movement!
Learn more about our MOVE, BREATHE, ROLL: Innovate Series program: tuneupfitness.com/innovate-series
