Uploaded May 2019 | Updated September 2026, 12 minutes ago
Rock and roll along with Tune Up Fitness® instructor Lisa Hebert to stimulate your Vagus nerve and soothe your nervous system. You might find that just watching this video will help ease your body and mind... but trying it for yourself will be even better. Go for a roll around your floor and let us know in the comments how you feel!
Head to tuneupfitness.com/blog to learn more about Intuitive Movement and to learn to live better in your body.
Rock and roll along with Tune Up Fitness® instructor Lisa Hebert to stimulate your Vagus nerve and soothe your nervous system. You might find that just watching this video will help ease your body and mind... but trying it for yourself will be even better. Go for a roll around your floor and let us know in the comments how you feel!
Head to tuneupfitness.com/blog to learn more about Intuitive Movement and to learn to live better in your body.
