Uploaded May 2021 | Updated September 2026, 11 hours ago
Rolling Along The Anatomy Trains works through 6 Anatomy Trains lines. Each line begins with a lecture from Tom Myers followed up by a rolling practice with Jill Miller to help absorb and embody the lecture. Prior to the lectures and rollouts, short instructions are presented on fascia, best practices, modifications, the Nine Techniques of Rolling, breath and mindfulness techniques. Each practice will begin with Test/ Retest movements so you can observe and feel how self massage assists movement.
Although anatomical terms are used for movement professionals, the rich visuals will aid in identifying body anatomy.
About ROLLING ALONG THE ANATOMY TRAINS
A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment
Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.
Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: http://tuneup.fit/roll-the-trains
Rolling Along The Anatomy Trains works through 6 Anatomy Trains lines. Each line begins with a lecture from Tom Myers followed up by a rolling practice with Jill Miller to help absorb and embody the lecture. Prior to the lectures and rollouts, short instructions are presented on fascia, best practices, modifications, the Nine Techniques of Rolling, breath and mindfulness techniques. Each practice will begin with Test/ Retest movements so you can observe and feel how self massage assists movement.
Although anatomical terms are used for movement professionals, the rich visuals will aid in identifying body anatomy.
About ROLLING ALONG THE ANATOMY TRAINS
A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment
Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.
Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: http://tuneup.fit/roll-the-trains
