Uploaded December 2023 | Updated September 2026, 1 hour ago

---

Seeking an exercise to power you through the twists ahead? Challenge and detensify your breath by edging into a spiral shape that rotates your core and diaphragm to their limit. Inspired by Tom Myer's Anatomy Trains, Breath Pinwheel pins the fascia of the Spiral Line, spinning open your inner space with each deepening breath.

Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller. Start your 7-day free trial: https://tuneup.fit/Cy9JZ2

Find this exercise in Jill Miller’s bestselling book Body By Breath https://tuneup.fit/ylUSC8

Stay up to date on how to MOVE, BREATHE and LIVE Better.
📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M

Follow Us!
Instagram: /tuneupfitness
Facebook: /tuneupfitness
🖥️ Website: tuneupfitness.com