Who is the Program For? | Rolling Along the Anatomy Trains @TuneUpFitness
Who is the Program For? | Rolling Along the Anatomy Trains  @TuneUpFitness
Uploaded May 2021 | Updated September 2026, 13 hours ago
Rolling Along The Anatomy Trains is a unique program that is relevant for ‘anyone with a body’.
If you’re a body nerd or anatomically curious, you’ll get plenty of cutting edge anatomical science to feed your inquiring mind. For the general practitioner, you’ll learn the basic principles of how your body connects through anatomical lectures and embodied myofascial practices which will unwind and ease your troubled tissues. This course benefits high level athletes and home practitioners alike

ROLLING ALONG THE ANATOMY TRAINS
A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment

Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.
Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: http://tuneup.fit/roll-the-trains
Who is the Program For? | Rolling Along the Anatomy TrainsWhat Is the Program Format?  | Rolling Along the Anatomy Trains Q&AAdvanced Diaphragm Exercise for Improved Breath and RotationBreath Check-in to Reset your MindThe Roll Model® Method Self-Massage for Pain ReliefThe Roll Model® Method: Science of Rolling – Myofascial Release TrainingSoft Tissue Massage Tools Advanced - Like Likes LikeMTU Exclusive: Chair Challenge Class Excerpt from Move, Breathe, Roll: The Innovate SeriesIntuitive Movement Improvisation with Lisa HebertGluteal Plow Self MassageCan Rolling Along the Anatomy Trains Program Help Movement ProsVagus Voyage: Vagus Nerve Myofascial Self-massage for Relaxation
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Who is the Program For? | Rolling Along the Anatomy Trains

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