Uploaded August 2025 | Updated September 2026, 3 hours ago

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No matter how much you fidget, there’s a way to relax. This meditation practice stills and quiets your mind by bringing your attention to your hands. To find calm, allow your breath to flow naturally as you attune your concentration to the subtle movement and positioning of your palms.

Hand Dance Meditation refocuses the mind, directing it towards the peace and joy found through meditation, without the pain and discomfort from relaxation-induced anxiety. This practice can be used to help prepare the body for a Yoga Nidra practice.

Read more about Yoga Nidra on the Tune Up Fitness blog: tuneupfitness.com/blog/yoga-nidra-the-ultimate-guide-to-non-sleep-deep-rest

This exercise can be found in Body by Breath: The Science and Practice of Physical and Emotional Resilience by Jill Miller. Find this exercise on page: 430

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