Uploaded August 2021 | Updated September 2026, 15 hours ago
This summer, Jill is bringing you a series of whole-body classes filled with the fundamentals of creativity and novel therapeutic approaches to help you find your body blind spots. Each hour-long themed class addresses mobility, pain, strength and soft-tissue recovery through the use of objects, like props, to increase your spatial and proprioceptive awareness.
Jill left the confines of the “rectangle cage” of her yoga mat decades ago. In this new series, she brings you into her creative lab by using one main prop, such as a chair, the wall, a strap, a block, the floor, her mat (along with the force of gravity) as a focal point to alchemize your sensory-motor maps and improve coordination.
If you are hungering for something a little different, these sequences will inject some spice into your own practice and spark creativity if you teach or work directly with others.
Learn more: tuneupfitness.com/innovate-series
This summer, Jill is bringing you a series of whole-body classes filled with the fundamentals of creativity and novel therapeutic approaches to help you find your body blind spots. Each hour-long themed class addresses mobility, pain, strength and soft-tissue recovery through the use of objects, like props, to increase your spatial and proprioceptive awareness.
Jill left the confines of the “rectangle cage” of her yoga mat decades ago. In this new series, she brings you into her creative lab by using one main prop, such as a chair, the wall, a strap, a block, the floor, her mat (along with the force of gravity) as a focal point to alchemize your sensory-motor maps and improve coordination.
If you are hungering for something a little different, these sequences will inject some spice into your own practice and spark creativity if you teach or work directly with others.
Learn more: tuneupfitness.com/innovate-series
