Uploaded November 2023 | Updated September 2026, 2 hours ago
Living in discomfort with tight calves or high arches? Get better bounce back in every step you take. To access quick relief and improved performance, grab a single or pair of toted Original Yoga Tune Up Therapy Balls to shorten and ratchet the lower leg muscles back in place. The Peroneal Rollout from MOVE BREATHE ROLL class Tibialis Posterior Rollout features a cross fiber rollout of the peroneal group (aka the fibularii) on the side of the calf to encourage more length and elasticity along the inner regions of the lower leg and foot.
Buy Yoga Tune Up Therapy Balls https://tuneup.fit/aCOYPJ
Find the Tibialis Posterior Rollout Class here: https://tuneup.fit/ZJ1WKs
Take a class on us! Start your 7-day free trial to our Move, Breathe, Roll Classroom. Choose from over 200 videos on issue specific or wholebody wellness using massage balls and biomechanic based movement. https://tuneup.fit/rEFhx0
Stay up to date on how to MOVE, BREATHE and LIVE Better.
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Living in discomfort with tight calves or high arches? Get better bounce back in every step you take. To access quick relief and improved performance, grab a single or pair of toted Original Yoga Tune Up Therapy Balls to shorten and ratchet the lower leg muscles back in place. The Peroneal Rollout from MOVE BREATHE ROLL class Tibialis Posterior Rollout features a cross fiber rollout of the peroneal group (aka the fibularii) on the side of the calf to encourage more length and elasticity along the inner regions of the lower leg and foot.
Buy Yoga Tune Up Therapy Balls https://tuneup.fit/aCOYPJ
Find the Tibialis Posterior Rollout Class here: https://tuneup.fit/ZJ1WKs
Take a class on us! Start your 7-day free trial to our Move, Breathe, Roll Classroom. Choose from over 200 videos on issue specific or wholebody wellness using massage balls and biomechanic based movement. https://tuneup.fit/rEFhx0
Stay up to date on how to MOVE, BREATHE and LIVE Better.
š„ Sign up for our free newsletter here: https://tuneup.fit/ySsX1M
Follow Us!
Instagram: / tuneupfitness
Facebook: / tuneupfitness
š„ļø Website: tuneupfitness.com
