Uploaded October 2023 | Updated September 2026, 2 hours ago

---

For less sense or restriction in the neck, take it out for a spin in this active recovery exercise. Join Jill Miller to practice this powerful sequence of strap-assisted mobility work that unwinds and strengthens your cervical rotation.

Take the full class! Strap Mobility was originally featured in Move Breathe Roll class NECKst Level Strength: https://tuneup.fit/HgT7Aa
Double Loop Stretch Strap: https://tuneup.fit/fXHJP9

📖 Read more and find more exercises about Active Recovery: https://tuneup.fit/jbdUkp

💻 Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller. START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/uvBnO4

Stay up to date on how to MOVE, BREATHE and LIVE Better.
📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M

Follow Us!
Instagram: / tuneupfitness
Facebook: / tuneupfitness
🖥️ Website: tuneupfitness.com