Pin, Spin and Mobilize | The Roll Model Method @TuneUpFitness

Uploaded February 2015 | Updated September 2026, 9 hours ago

Roll Model Therapy Ball Technique #9: Pin, Spin and Mobilize

Pin/Spin & mobilize combines multiple techniques. It is the ultimate quick fix to facilitate as much tissue turbulence as possible. You place a ball on your target area, lean your body weight into the ball, and use a hand to spin and wring the ball deeper into your tissues. While it burrows and screws its way deeper into that target, you mobilize a neighboring joint in multiple directions, and you will clearly feel the interconnectedness of the fascia.

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