Refine Your Spine for Pain Free Performance | Treat While You Train | Tune Up Fitness @TuneUpFitness
Refine Your Spine for Pain Free Performance | Treat While You Train | Tune Up Fitness @TuneUpFitness
Uploaded May 2016 | Updated September 2026, 17 hours ago
Jill Miller and Kelly Starrett break down the importance of alignment in your upper body in part one of our Refine Your Spine series from our Treat While You Train DVD. bit.ly/1vejz53

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