Uploaded October 2020 | Updated September 2026, 9 hours ago

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Walking Well is a unique program that is designed for every body. Whether you’re an athlete, avid weekend hiker or someone who cannot walk comfortably, you will definitely benefit from this course, it’s clear instructions on rolling techniques to relieve discomfort and targeted exercises designed to help you get more of your body’s part moving more easily.

The Program is divided into SIX SECTIONS that focus on these key topics:
✔️ Waking Up the Feet
✔️ Strong and Supple Ankles
✔️ The Supportive Stance Leg
✔️ The Swing-Leg Spectrum
✔️ Strong on the Stairs
✔️ Stable Core and Shoulders

🚶‍♀️🚶🏾‍♂️ Throughout the Walking Well Program, you’ll find modifications along with a variety of demonstrations to help match where your body wants to start.

Learn more about the Walking Well program here: http://www.tuneup.fit/walking-well

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