Uploaded May 2020 | Updated September 2026, 8 hours ago
Stiff neck and shoulders can be caused by high stress and many hours staring at a computer screen or looking down at your phone. This self-massage routine is the perfect way to press the reset button to downregulate your nervous system and wind down after a long day or to set yourself up for a good night’s sleep. Say goodbye with this myofascial self-massage for text neck, tension headaches, and migraines.
Learn More About Massage Ball Techniques at Tune Up Fitness: tuneupfitness.com/blog/self-myofascial-release-techniques-using-massage-balls
Stiff neck and shoulders can be caused by high stress and many hours staring at a computer screen or looking down at your phone. This self-massage routine is the perfect way to press the reset button to downregulate your nervous system and wind down after a long day or to set yourself up for a good night’s sleep. Say goodbye with this myofascial self-massage for text neck, tension headaches, and migraines.
Learn More About Massage Ball Techniques at Tune Up Fitness: tuneupfitness.com/blog/self-myofascial-release-techniques-using-massage-balls
