Uploaded April 2025 | Updated September 2026, 5 hours ago
Investigate, scrutinize and pause your inhalation to maximize control, precision, and room for your breath. Rest your sacrum on a Coregeous Ball or the floor, and direct your focus to dividing your inhalation into three parts with increasingly less effort. Be sure to take notice of how the distinct steps activate and engage each of the zones of respiration through each round.
3 Step Breath is an inhalation-driven exercise that trains a fuller breath and actively powers on your relaxation response. Watch the full video: https://tuneup.fit/mqy1w0
Body by Breath reference page: 229
Get your own Coregeous Massage Ball: https://tuneup.fit/m4jnsw
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All Body by Breath companion videos can be found by found here: https://tuneup.fit/fni6nx
💻 Move, Breathe, Roll and Live Better In Your Body. START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/T8IN7i
Stay up to date on how to MOVE, BREATHE and LIVE Better.
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Follow Us!
Jill Miller's Instagram: instagram.com/thejillmiller
Instagram: instagram.com/tuneupfitness
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🖥️ Website: tuneupfitness.com
Investigate, scrutinize and pause your inhalation to maximize control, precision, and room for your breath. Rest your sacrum on a Coregeous Ball or the floor, and direct your focus to dividing your inhalation into three parts with increasingly less effort. Be sure to take notice of how the distinct steps activate and engage each of the zones of respiration through each round.
3 Step Breath is an inhalation-driven exercise that trains a fuller breath and actively powers on your relaxation response. Watch the full video: https://tuneup.fit/mqy1w0
Body by Breath reference page: 229
Get your own Coregeous Massage Ball: https://tuneup.fit/m4jnsw
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All Body by Breath companion videos can be found by found here: https://tuneup.fit/fni6nx
💻 Move, Breathe, Roll and Live Better In Your Body. START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/T8IN7i
Stay up to date on how to MOVE, BREATHE and LIVE Better.
📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M
Follow Us!
Jill Miller's Instagram: instagram.com/thejillmiller
Instagram: instagram.com/tuneupfitness
Facebook: facebook.com/tuneupfitness
🖥️ Website: tuneupfitness.com
