Uploaded May 2021 | Updated September 2026, 4 days ago
Ankle mobility is a major component of walking and something we lose with age and stagnation. Doing this retinaculum reset will go a long way towards restoring the health and range of motion in these tissues for ease of daily movement.
About ROLLING ALONG THE ANATOMY TRAINS
A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment
Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.
Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: http://tuneup.fit/roll-the-trains
Ankle mobility is a major component of walking and something we lose with age and stagnation. Doing this retinaculum reset will go a long way towards restoring the health and range of motion in these tissues for ease of daily movement.
About ROLLING ALONG THE ANATOMY TRAINS
A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment
Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.
Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: http://tuneup.fit/roll-the-trains
