Step Lunge and Fencing Lunge improved a different way @OliverJanseps
Step Lunge and Fencing Lunge improved a different way @OliverJanseps
Uploaded November 2025 | Updated September 2026, 2 weeks ago
The Lunge is an important tool for fencers and martial artists and these old Iron wand exercises we use in historical fencing improve your muscles and mobility in a different and functional way
#exercise #workout #mobility #functionaltraining
Step Lunge and Fencing Lunge improved a different wayHow to get easy better in sword fighting - Bullies hat this trick!Advanced saber: Different kind of stop thrusts: Using Volts in F.C. ChristmannQuick warm up routine for Staff fighting - Moulinettes and stretchingShouldermobility exercise with the Iron WandReverse Lunge with turns under load with the Iron WandFighting Staff exercises of the Prussian Military - HEMA anno 1836Pimp up your wand training with footwork - Iron Wand since the 19th cent.Rotation is an aspect your training should not missThe Iron wand as an fitness tool for martial artAll you have to know about French Knife FightingQuarterstaffs do it Partsisans too - Lesson XXIII
Oliver Janseps |

Step Lunge and Fencing Lunge improved a different way

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