Reverse Lunge with turns under load with the Iron Wand @OliverJanseps
Reverse Lunge with turns under load with the Iron Wand @OliverJanseps
Uploaded April 2026 | Updated September 2026, 2 weeks ago
old school gymnastics from German Turner with an Iron wand - stick mobility and movement training.
#exercise #workout #mobility #functionaltraining
Reverse Lunge with turns under load with the Iron WandFighting Staff exercises of the Prussian Military - HEMA anno 1836Pimp up your wand training with footwork - Iron Wand since the 19th cent.Rotation is an aspect your training should not missThe Iron wand as an fitness tool for martial artAll you have to know about French Knife FightingQuarterstaffs do it Partsisans too - Lesson XXIII4 direction drill for the Partisan - Lesson XXVLuigi Barbasetti sabre crash course - HEMA and Historical FencingMovement training with the Iron Wand - Reverse LungesSpaniol Stockaden with the partisan - Lesson 13What is the bayonet grip? The best way to use the walking stick in an infigth!
Oliver Janseps |

Reverse Lunge with turns under load with the Iron Wand

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER