Shouldermobility exercise with the Iron Wand @OliverJanseps

Shouldermobility exercise with the Iron Wand @OliverJanseps

Uploaded July 2026 | Updated September 2026, 2 weeks ago

you may know wand exercises from physical therapists but those exercises should nt be rehab but prehab as the Turner train with their Iron Wand for longevity
#exercise #workout #mobility #functionaltraining #fitness

Shouldermobility exercise with the Iron Wand

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Oliver Janseps |

Shouldermobility exercise with the Iron Wand